The Power of Meditation and Healthy Habits for Women in Recovery
There is no question regarding the benefit and power of meditation and healthy habits for women in recovery. It is not for nothing that many recovery programs include workshops on developing mindfulness, encouraging healthy habits in daily life, and creating space for self-care throughout the recovery process. Both meditation and healthy habits can be extremely beneficial in keeping women on track with their recovery, especially after they have left a more formal rehab facility or program. [...]